英语作文系列之如何平衡工作和休闲英语（附中文）

激烈的竞争迫使人们加班加点工作，当今的技术也在日益模糊工作与生活的界限。只工作不玩耍，聪明的孩子不但可能会变傻，健康也会岌岌可危，我们每个人都应当学会平衡工作与休闲。

今天我们就以“如何平衡工作和休闲”为话题，附上一篇中英文双解的文章，希望对大家有所帮助。

中文1：

如何平衡工作和休闲

激烈的竞争迫使人们加班加点工作，当今的技术也在日益模糊工作与生活的界限。只工作不玩耍，聪明的孩子不但可能会变傻，健康也会岌岌可危，我们每个人都应当学会平衡工作与休闲。

而工作与休闲的演化与融合休闲与工作的关系从整合到分离又到整合，呈现螺旋式上升的趋势。在工作与休闲的演化和融合过程中，它们的关系并不是此消彼长、截然对立的，而是逐渐达到一种自然、和谐、平衡的状态。

首先应该划清工作与生活的界限，以保证充分的休息时间。研究表明，如果长时间进行一项脑力活动，大脑就会疲劳，导致工作效率降低，甚至犯下高昂的错误。所以在一天的工作结束之后，把工作和手机放在一边，做自己喜欢的事，享受与家人在一起的时光，这样我们才能再次忙能量满满的去应对新的挑战。工作时要保持高效。这是下班后享受休闲的保证。效率并非以坐在桌前的时间来衡量。对于没有明确期限的工作，我们应该自我加强一个期限并严格执行。

当然也别忘了定时小憩，因为这样能够让你更加专注和高效。

将休闲的心态带到工作之中，不局限于某一工作形式。追求最理想的工作状态，使得休闲化工作成为可能，也必将成为后工作时代的潮流。

英文1：

How to balance work and leisure

Fierce competition forces people to work overtime, and today's technology is increasingly blurring the boundaries between work and life. All work and no play, smart children may not only become stupid, but also their health will be at stake. Each of us should learn to balance work and leisure.

The evolution and integration of work and leisure The relationship between leisure and work has been rising in a spiral from integration to separation to integration. In the process of evolution and integration of work and leisure, their relationship is not opposite, but gradually reaches a natural, harmonious and balanced state.

First of all, we should draw a clear line between work and life to ensure adequate rest time. Research shows that if you do a mental activity for a long time, your brain will be tired, resulting in reduced work efficiency and even high mistakes. So after the day's work, put aside the work and mobile phone, do what you like, and enjoy the time with your family, so that we can be busy and energetic again to meet new challenges. Work efficiently. This is the guarantee of enjoying leisure after work. Efficiency is not measured by the time spent sitting at a desk. For work without a definite deadline, we should strengthen a deadline and strictly implement it.

Of course, don't forget to take regular naps, because it can make you more focused and efficient.

Bring leisure mentality to work, not limited to a certain form of work. Pursuing the most ideal working state makes leisure work possible and will certainly become the trend of the post work era.

中文2：

在许多国家，青少年在高中阶段从事兼职工作是很常见的，而在其他社会，这几乎是闻所未闻的，在后一种情况下，学生们被期望把所有的时间都花在学习上，在我看来，课业是他们的“工作”，学生们从更平衡的生活方式中获益更多，这可能包括兼职工作。因此，我认为学生们在学习的同时工作是个好主意，虽然学生们最重要的目标必须是学习和做好学业，但事实上，这并不一定是唯一的目标，只有学习的生活是不平衡的，除了给学生的生活带来更多的平衡外，还可能导致学生错过其他有价值的学习经验，兼职工作可以拓宽他的经验范围，他将有机会接触各行各业的人，并将面临更广泛的问题来解决。此外，工作有助于学生发展更大的独立性，而自己挣零花钱可以教会他如何处理财务，兼职工作可以帮助学生培养更大的责任感，无论是对自己的工作还是对与他共事的团队的责任感。

基于所有这些原因，我坚信大多数学生在高中期间从事兼职工作会受益匪浅，他们必须小心，不要让它占用他们太多的时间，因为学习仍然是他们的主要责任，生活平衡是取得成功的最佳途径。

英文2：

In many countries, it is common for teenagers to work part-time in high school, while in other societies it is almost unheard of. In the latter case, students are expected to spend all their time studying. In my opinion, schoolwork is their "job", and students benefit more from a more balanced lifestyle, which may include part-time work.

Therefore, I think it is a good idea for students to work while they are studying. Although the most important goal of students must be to study and do well in their studies, in fact, this is not necessarily the only goal. Only the life of study is unbalanced.

In addition to bringing more balance to students' life, students may miss other valuable learning experiences and part-time jobs He will have access to people from all walks of life and will face broader problems to solve. In addition, work helps students develop greater independence, while earning their own pocket money can teach them how to handle finance. Part time jobs can help students develop a greater sense of responsibility, both for their own work and for the team they work with.

For all these reasons, I firmly believe that most students can benefit from part-time work in high school. They must be careful not to let it take up too much of their time, because learning is still their primary responsibility and life balance is the best way to succeed.

中文3：

平衡工作和休闲的意义决不可能如今过分强调，不分年龄和职业，利用业余时间学习和工作的工作狂随处可见，甚至休闲健身也被视为补充能量的“充电”手段，因此如何在工作和休闲之间取得平衡，避免把所有的精力都集中在一件事上，这是工作狂的基本要求所有的人，没有这些人，人们就不能自由、舒适地生活，所以我们需要休闲和娱乐来减轻紧张的生活和工作的压力。我第一次进大学的时候，我想不出比下面这一个更好的例证了，我把所有的精力都放在日常工作上，每天都花大量的时间在工作上，但是我没有取得令人满意的成绩，也没有在同学之间建立良好的关系。因此，我开始平衡我的工作，尝试新的事物，结果我取得了更好的成绩，我的生活也因此变得丰富了，我现在意识到，找到工作和休闲之间的平衡，基本上是你必须为自己工作的事情一个干净，有组织，现实的时间表也会有帮助实际上，我们应该学会平衡工作和休闲之间的关系，在繁忙的工作之后，我们可以做一些我们喜欢做的事情来放松我们的思想只有这样我们才能使我们的日常生活成为一个良性循环。

英文3：

The significance of balancing work and leisure can never be overemphasized nowadays. Workaholics who use their spare time to study and work can be seen everywhere regardless of age and occupation. Even leisure and fitness are regarded as "charging" means to supplement energy. Therefore, how to balance work and leisure and avoid concentrating all their energy on one thing is the basic requirement of workaholics. Without these people, people cannot be free To live comfortably, we need leisure and entertainment to reduce the pressure of stressful life and work. When I first entered the university, I couldn't think of a better example than the following one. I put all my energy into my daily work and spent a lot of time on my work every day, but I didn't achieve satisfactory results or establish a good relationship with my classmates. Therefore, I began to balance my work and try new things. As a result, I made better achievements and my life became rich. I now realize that finding the balance between work and leisure is basically that you must work for yourself with a clean, organized and realistic schedule. In fact, we should learn to balance the relationship between work and leisure. After busy work, We can do something we like to do to relax our thoughts. Only in this way can we make our daily life a virtuous circle.

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