首页资讯适合高三生的营养夜宵食谱大全(高三夜宵吃哪些食物比较好)

适合高三生的营养夜宵食谱大全(高三夜宵吃哪些食物比较好)

来源：泰然健康网时间：2025年05月23日 20:17

本文解答了关于《适合高三生的营养夜宵食谱大全》相关内容，同时关于1、高三学生夜宵食谱表,2、高三学生夜宵吃什么好6种营养夜宵食谱,3、高三宵夜营养食谱大全窍门,4、高三学生的夜宵吃啥有营养,5、高三夜宵吃哪些食物比较好,的相关问答本篇文章福途教育网小编也整理了进来，希望对您有帮助。

适合高三生的营养夜宵食谱大全

1、糖拌蒜苗鸡丁：

Ingredients:

Garlic Sprout 100g

Chicken 250g

Corn Starch 25g

Egg 1

Salt and Pepper

Directions：

1. Heat oil in a large pan, add garlic sprouts and chicken. Cook over high heat for a few minutes until the chicken is cooked through and lightly browned.

2. Add in egg, corn starch, salt and pepper. Cook for another minute or so until the ingredients are evenly mixed.

3. Serve with your favorite sauce.

2、辣炒小米椒：

Ingredients:

Rice Noodles 100g

Bamboo Shoots 100g

Carrot 100g

Soy Sauce 1 Tbsp

Chili Oil 2 Tbsp

Salt and Pepper to taste

Directions：

1. Soak the rice noodles in boiling water for 5 minutes then drain.

2. Heat oil in a large pan, add bamboo shoots, carrots and stir-fry for a few minutes.

3. Add in the cooked noodles, soy sauce, chili oil, salt and pepper. Give the ingredients a quick stir then leave to cook for a further 2 minutes.

4. Serve hot.

3、蛋炒面：

Ingredients:

Egg 2

Fresh Noodles 200g

Salt and Pepper to taste

Directions：

1. Bring a pot of salted water to the boil, add in the noodles and cook for 5 minutes or until cooked through.

2. Drain the noodles and set aside.

3. Heat oil in the same pot, add the eggs and lightly scramble.

4. Add in the cooked noodles, season with salt and pepper and stir-fry for a few minutes until the ingredients are evenly mixed.

5. Serve hot.

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