良好的饮食习惯和健康英语作文（11篇）

饮食习惯是指人们对食品和饮品的偏好。其中包括对饮食材料与烹调方法以及烹调风味及佐料的偏好。下面是www.baihuawen.cn爱岗的小编给大伙儿收集的11篇健康的饮食习惯英语的相关文章。

健康的饮食习惯英语作文 篇一

A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.

In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.

People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.

健康的饮食可以为我们提供必要的能量，所以我们保持健康，但它不是很容易使你的饮食健康。

在我看来，人们需要花时间在思考如何吃每顿饭。的一个原则是，我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如，蔬菜，水果含有高维生素，低脂肪肉类，如鸡、鱼是好的`选择。食物像炸薯条，汉堡包，和其他高脂肪和低蛋白的食物应该避免。

人们可以在线查找各类食物的卡路里和安排他们的饮食非常健康的方式。

高中英语作文Healthy Eating Habits健康的饮食习惯 篇二

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden .

And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not .

Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

高中英语作文Healthy Eating Habits健康的饮食习惯 篇三

It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.

We'd better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.

高中英语作文Healthy Eating Habits健康的饮食习惯 篇四

I’m talking about / Here is my advice about how to keep health/fit? As a middle shool studentfirst you’d better do more exercise such as playing ball games running swimming and jumping rope(绳子). Then you should pay attention to your diet or meals Don’t eat too much meat and suger but more vegetables and fruit.Third you need enough sleep or rest . Nextkeep yourself happy.

As people often say smiling makes younger.Last you mustn’t drink wine or smoke .They are bad for your health. That is my advice.I hope you are healthy and enjoy your life.Thank youbye!

高中英语作文Healthy Eating Habits健康的饮食习惯 篇五

Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.

现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。

As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue.

俗话说，民以食为天，吃得美味又健康是我们所追求的目标。

From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar.

我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。

Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.

蔬菜是维生素的最佳来源，其中以维生素A和维生素C最为重要。

Too much fat and sugar can lead to obesity, which is harmful to health.

过多的脂肪和糖分会导致肥胖，这有害于健康。

Besides, eating more fruits and drinking more water is of great help.

此外，还应多吃水果多喝水，这都对健康有很大帮助。

健康的饮食习惯英语作文 篇六

It is very important for us to have a healthy diet. I think we should eat healthy food, such as vegetables, fruit, some meat, eggs and so on. We should drink enough water every day.

Wed better not eat junk food or drink too much coke because they are bad for our health. We should eat three healthy meals at a regular time and eat slowly.

有一个健康的饮食对我们来说非常重要。我认为我们应该吃健康的食物，如蔬菜、水果、肉类、鸡蛋等。我们应该每天喝足够的水。

我们不要吃垃圾食品或喝太多可乐，因为他们对我们的健康有害。我们应该经常吃三顿健康餐，慢慢吃。

健康的饮食习惯英语作文 篇七

Our government has called on the people to save food and eat healthily so that we can enjoy our happy life. We middle school students should do something for it.

To save food, we shouldn’t waste any of our food. We should eat up all the food. We shouldn’t order the food more than we can eat while dining out, because many people in the world don’t have enough to eat. To eat healthily, we shouldn’t eat junk food but healthy food. It’s good for our health to eat a balanced diet. We’d better not eat in small restaurants. The food and the oil they use are not clean or healthy enough. We’d better eat at school or at home if we have time.

我国*号召人民节约粮食，健康饮食，使我们享受幸福生活。我们中学生应该为它做点什么。

为了节约粮食，我们不应该浪费任何食物。我们应该吃光所有的食物。我们不应该在外出就餐时吃更多的食物，因为世界上很多人没有足够的食物吃。为了健康饮食，我们不应该吃垃圾食品，而应该吃健康食品。均衡饮食对我们的健康有好处。我们最好不要在小饭馆吃饭。他们使用的食物和油不够干净或不够健康。如果有时间，我们最好在学校或家里吃。

高中英语作文Healthy Eating Habits健康的饮食习惯 篇八

Having healthy diet is good for our healthy .It can make your body strong and healthy.But how to have a healthy diet?

In my opinion,first of all, we should have the diet at the right time. Chaotic mealtimes will affect our body's normal digestion and absorption.It's bad for your health.Second,having a healthy diet means eating healty food,such as all sorts of grain, green vegetable and fruit.Different food has different nutrition which our body need.Finally,we should not eat too much or too little for every meal.Over-eat or dieting is very harmful for our stomach and health.

All above are my thoughts about having a healthy diet.If we can do as them,our body will become much better and healthier

高中英语作文Healthy Eating Habits健康的饮食习惯 篇九

As we know, food gives us energy. We must have enough food to keep us healthy. If we choose right food, we can have healthy eating habits.

We should eat more fruit and vegetables instead of biscuits, hamburgers,Beijing roast duck and so on. We should eat fewer snacks and candies. Different foods help us in different ways.We should have different kinds of foods, such as fruit, vegetables, grains , eggs, milk, meat, fish and so on. We should do exercise more often, so we can become healthier.

我们知道食物可以给我们能量。我们必须吃足够的食物来维持我们的健康。如果我们选择了正确的食物，我们可以有健康的饮食习惯。

我们应该多吃水果和蔬菜而不是饼干，汉堡包，**烤鸭等。我们应少吃零食和糖果。不同的食物以不同的方式帮助我们。我们应该吃不同种类的食物，如水果，蔬菜，谷物，鸡蛋，牛奶，肉类，鱼。我们应该多锻炼，我们才可以变得更健康。

高中英语作文Healthy Eating Habits健康的饮食习惯 篇十

Chinese diet is considered to be one of the most healthy diet in the world because it contains less sugar and fat, keeping us away from obesity. However, with the wide spread of Mc Donald’s and KFC fast food restaurants in China, many young Chinese found more and more junk food are coming into their diets.

Those deep fried chips and burgers served in the western fast food restaurants are rich in sugar and fat, which has a great negative effect on our health. In order to maintain our health status, we should do more exercise. Meanwhile, keeping a balanced diet is a must with more fruit and vegetables, less butter and chocolates.

高中英语作文Healthy Eating Habits健康的饮食习惯 篇十一

Healthy eating habits are very important for our health.

健康的饮食习惯对我们的健康很重要。

We should build healthy eating habits.

我们应该建立健康的饮食习惯。

We should eat fresh vegetables and fruits everyday. They sup* rich and the necessary vitamins for us.

我们应该每天吃新鲜的蔬菜和水果，它们能给我们提供丰富的必要维生素。

We also should eat less meat every day. And we had better drink a glass of milk in the morning or at night.

我们每天还应该少吃肉，最好每天早晚喝一杯水。

Besides, we should focus on a balanced diet, which assures us the necessary nutritious.

此外，我们应该注意饮食*衡，这能保证我们必要的营养。

Junk food is a fatal killer for our health so that we should stay far from them.

垃圾食品是我们健康的致命杀手，所以我们应该远离它们。

It is said that most of students do not eat anything at all in the morning. It is very bad for our health.

据说大部分的学生早上几乎什么都不吃，这对我们的健康是有害的。

Breakfast is the most important meal for people.

早餐是人们最重要的一餐。

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