Exercise & Fitness

Diet, Food & Fitness

Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.

July 29, 2025/Aging Well

Keeping Steady: Balance Exercises To Improve Stability

Building lower body strength is key to staying upright, particularly as you age

July 21, 2025/Exercise & Fitness

Take a ‘Paws’ With Downward Dog

This transitional and restorative yoga pose provides a full-body stretch

July 17, 2025/Exercise & Fitness

7 Types of Low-Impact Cardio Workouts

Activities like swimming, cycling and rowing can get your heart pumping without stressing your joints

July 7, 2025/Exercise & Fitness

Ease It Up: Why You Should Consider LIIT Workouts

Low-intensity interval training, or LIIT, offers numerous benefits and less wear and tear

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July 3, 2025/Exercise & Fitness

How To Get a Lift Out of Strength Training

Weightlifting and other types of resistance training bring many health benefits

June 16, 2025/Men's Health

How Men Can Get Fit After 50 — and Stay That Way

Getting stronger, feeling better and staying active isn’t just possible — it’s doable

June 13, 2025/Mental Health

An Introduction to Qigong

This traditional Chinese medicine practice may boost mental health, immune function, balance and more

June 11, 2025/Exercise & Fitness

Don’t Let Foot Cramps Cramp Your Style

Cramps can creep up if your shoes are too tight, you’re dehydrated or you have poor circulation

June 6, 2025/Exercise & Fitness

Is It Better To Do Cardio Before or After Lifting Weights?

The order of your workout matters when it comes to reaching fitness goals

May 29, 2025/Exercise & Fitness

Workout Results: 12 Ways Exercise Benefits Your Body

A consistent exercise routine can bring you positive results from head to toe

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Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

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