Physical Activity Basics and Your Health

Recommendations and Tips

See how much physical activity is recommended for specific groups. Also see what counts for different ages and tips for adding physical activity to your life.

More information

Featured articles highlight reasons and ways to be physically active.

Feb. 16, 2024

Learn about ways to measure aerobic physical activity intensity.

Dec. 6, 2023

Learn common barriers to being physically active and ways to overcome them. 

Dec. 1, 2023

Free apps, websites, and other ways to find new places to be physically active.

Nov. 3, 2023

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相关知识

International Journal of Physical Activity and Health
Benefits of Physical Activity
Physical activity guidelines for children and young people
Physical activity: associations with health and summary of guidelines,Food & Nutrition Research
How to Build Cardiovascular Endurance to Achieve Your Fitness and Health Goals
Going digital – a commentary on the terminology used at the intersection of physical activity and digital health,European Review of Aging and Physical Activity
The Impact of Physical Activity and Lifestyle on Mental Health: A Network Analysis
Get more information about physical activity
Hydration: How Water Powers Your Health and Wellness
WHO guidelines on physical activity and sedentary behaviour

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