自行车手的训练计划

自行车手的训练计划

每天向你的收件箱发送的定制锻炼信息

骑行 跑步

订阅即可开始你的训练计划

从十个四周计划中进行选择，让你的速度更快，并适合你喜欢的短跑或坡道 根据每周训练量自定义计划，从每周五小时到十二小时 通过可以在室内或室外完成的自行车锻炼改善你的健康状况 兑换随订阅免费提供。开始30 天的免费试用期。 Sixty Minute Climb

Climbing Endurance (Galibier)

4 周 · 每周锻炼 5 次

Is there an epic climb on your bucket list that you’d just love to check off? Take your preparation to the next level with this training plan from CTS. It’s four weeks long and it’s designed to improve your sustained, sub-threshold power.

订阅即可开始你的训练计划

订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。

订阅

Forty-five Minute Climb

Steady State/Climbing Endurance (Trollstigen)

4 周 · 每周锻炼 5 次

Is there a 40-60 minute hill climb that you’d love to tackle? Take your preparation to the next level with this training plan from CTS. It’s four weeks long, and it’s designed to improve your lactate threshold power with a mix of workouts both above and below that intensity.

订阅即可开始你的训练计划

订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。

订阅

Thirty Minute Climb

Lactate Threshold/Steady State (Old La Honda)

4 周 · 每周锻炼 5 次

Do you have a favorite 20-40 minute hill climb that you’re eager to PR? Take your preparation to the next level with this training plan. It’s four weeks long, and it’s designed to improve your power at lactate threshold and sharpen your sustained climbing power.

订阅即可开始你的训练计划

订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。

订阅

Fifteen Minute Climb

Lactate Threshold (Fourmile)

4 周 · 每周锻炼 5 次

Itching to mix it up on that 12-20 minute hill climb you’ve had your sights set on for a while now? Take your preparation to the next level with this training plan from CTS. It’s four weeks long, and it’s designed to improve your lactate threshold power and sharpen your climbing ability.

订阅即可开始你的训练计划

订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。

订阅

Ten Minute Climb

VO2 Max/Lactate Threshold (Poggio)

4 周 · 每周锻炼 5 次

Do you have a favorite 8-12 minute hill climb that you’re eager to PR? Take your preparation to the next level with this training plan from CTS. It’s four weeks long, and it’s designed to improve your power at lactate threshold and top end speed with some VO2 max work.

订阅即可开始你的训练计划

订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。

订阅

4 周 · 每周锻炼 5 次

Itching to mix it up on that 4-8 minute hill climb you’ve had your sights set on for a while now? Take your preparation to the next level with this training plan from CTS. It’s four weeks long, and it’s designed to improve your power at VO2 max and increase peak power output for short climbs.

订阅即可开始你的训练计划

订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。

订阅

4 周 · 每周锻炼 5 次

Do you have a favorite power climb that you’re eager to PR? Take your preparation to the next level with this training plan from CTS. It’s four weeks long and it’s designed to improve lactate threshold power and sharpen your top-end speed with some VO2 max work.

订阅即可开始你的训练计划

订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。

订阅

4 周 · 每周锻炼 5 次

Do you have a favorite hill sprint that you’re eager to PR? Take your preparation to the next level with this training plan from CTS. It’s four weeks long and it’s designed to improve lactate threshold power and sharpen your top-end speed with some VO2 max work.

订阅即可开始你的训练计划

订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。

订阅

Forty-five Second Sprint

Anaerobic/Neuromuscular (MLK Bump)

4 周 · 每周锻炼 5 次

Be the strongest on that bump sprint next time you and your riding buddies decide to mix it up. Take your preparation to the next level with this training plan. It’s four weeks long and it’s designed to improve your top-end power and speed with a variety of sprint intervals.

订阅即可开始你的训练计划

订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。

订阅

4 周 · 每周锻炼 5 次

Do you have a favorite town sign sprint that you’re eager to PR? Take your preparation to the next level with this training plan from CTS. It’s four weeks long and it’s designed to sharpen your sprinting ability by improving neuromuscular recruitment, force development and aerobic conditioning.

订阅即可开始你的训练计划

订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。

订阅

Beginner Indoor Training Plan

耐力

4 周 · 每周锻炼 3-5 次

This plan will have you on your bike three to five days a week and covers all aspects of riding. It's built for the athlete who wants to maintain year-round cycling fitness and establish a routine.

订阅即可开始你的训练计划

订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。

订阅

Intermediate Indoor Training Plan

耐力

4 周 · 每周锻炼 3-5 次

This is a more advanced training plan for time-crunched cyclists who have built an aerobic base and want to maintain fitness over the indoor cycling season.

订阅即可开始你的训练计划

订阅包括访问专家教练制定的训练计划，帮助你实现你的跑步和骑行目标。

订阅

由 CTS 提供支持

CTS（卡迈克尔训练系统）通过行之有效的创新产品、服务和内容引领着耐力训练行业。在过去 15 年里，CTS 已经激励和指导了 10,000 多名运动达人，使他们改善了自己的健康状况并提高了成绩。

所有 Strava 运动达人均可获得 CTS TrainRight 的 30 天免费试用版

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