随着生活水平的提高.人们越来越关注健康问题.健康专家提出了保持健康的几点建议: 建议注意事项饮食多吃水果和蔬菜.因为其中富含维生素.脂肪含量低.不要吃脂肪含量高的食物,吃甜点要适量,不多喝咖啡.锻炼经常性的锻炼保持身材,每天跑步强壮心脏.饭后不宜立即运动,运动完不能马上吃饭.也不能大量饮水.生活习惯

With the improvement of people’s living standards, people are paying more attention to health problems. Some experts gave us some advice.
Firstly, pay attention to the diet. We should eat lots of fruit and vegetables, because they are rich in vitamins and low in fat. As a proverb says, “An apple a day keeps the doctor away.”       Don’t have a lot of food that contains too much fat. Meanwhile, sweets should be eaten in proper quantity, because too much sugar does harm to us. Don’t drink too much coffee, either.
Secondly, exercise is important. Regular exercise can help us keep our figures. People who do running every day usually have stronger hearts than those who don’t. But it is not proper to have sports soon after we have meals or to have meals soon after sports.
Finally, form good living habits. We should sleep about eight hours at night, and never work too hard. Over work and little sleep will cause us to fall ill. What’s more, keep away from cigarettes. w.w.^w.k.&s.5*u.c.#om高.考.资.源.网

解析

相关知识

如何保持良好的体型高提健康水平.doc
运动员的饮食和注意事项
脂肪含量影响雌性激素水平
​上班族健康养生的几点注意事项
不甜的水果热量低？小心越吃越胖。
健身饮食注意事项和建议？
孕妇饭后不要立刻吃水果
是不是吃的越少，运动量越大，减肥...
12个饮食和运动的建议，小体带大家开启更强大的兔年！｜爱申活暖心春
【营养健康】不甜的水果热量低？小心越吃越胖

网址: 随着生活水平的提高.人们越来越关注健康问题.健康专家提出了保持健康的几点建议: 建议注意事项饮食多吃水果和蔬菜.因为其中富含维生素.脂肪含量低.不要吃脂肪含量高的食物,吃甜点要适量,不多喝咖啡.锻炼经常性的锻炼保持身材,每天跑步强壮心脏.饭后不宜立即运动,运动完不能马上吃饭.也不能大量饮水.生活习惯 https://www.trfsz.com/newsview695722.html