健康饮食的英文表述是什么

健康饮食的英文表述是什么

Healthy eating is the term used to describe a diet that provides the body with essential nutrients, vitamins, and minerals for optimal health and functioning. It typically involves consuming a variety of foods from all the major food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats, while limiting the intake of sugary foods, saturated fats, and excessive calories. Healthy eating also emphasizes portion control and balance to maintain a healthy weight and reduce the risk of chronic diseases such as diabetes, heart disease, and obesity. It is about making informed choices about the foods we eat and adopting habits that support long-term well-being.

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