[所有分类]健康和体适能的力量训练Resistance Training for Health and Fitness

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[所有分类]健康和体适能的力量训练Resistance Training for Health and Fitnessresistance training for health and fitnessjohn w. wygand, ma director institute of sports medicine and physical fitness adelphi university garden city, nythis talk is dedicated to my graduate assistant, matthew powell, who passed away last week.benefits of resistance training• muscular strength, endurance, &..

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