心理健康英文版

Mental HealthWhat is mental health?The definition ofMental Health From perspectives of the discipline of positive psychology , mental health may include an individual’s ability to enjoy life and procure a balance between life activities and efforts to achieve psychological resilience(心理恢复力）.The standard (标准) of psychological health Moderate sense of security（(适度的安全感）, valuable sense of self achievement(对自我的成就有价值感）Moderately self-criticism （自我批评）have a mind of your own （有主见）Can stand the failure ,without excessive fantasy （不过分的幻想）Have Self-knowledge , understand your motives and objectives, make objective estimates （客观地评估）about your ability The values ??of the individual（个人的） can adapt to the social norm（规范）, and be able to concentrate on the work Having the realistic(切合实际的) life goals Good interpersonal relationship ability , the ability to love and to be loved .Control your emotions Cause of the Mental ProblemsSocial factors: high pressure，traumotic(痛苦的） experiences，indifferent(漠不关心的）relationship.Cause of the Psychological Problems Body diseasesillnessThe inherited traitsCause of the Mental ProblemsSome affection problemsHow to keep psychological health?Some excercise may be helpful.Go out for a hikingRunningSwimmingYogaHow to keep psychological health?Music anddeep breath make you feel more relax.How to keep psychological health?Smile to yourselfHow to keep psychological health?Or this way -- Its easy and efficient.JustSLEEPConclusionIt is important for us to keep psychological health under whatever circumstances. I hope that everyone is psychologically healthy by taking the advice.Thank you ~~~How to keep psychological health?Some excercise may be helpful.Go out for a hikingRunningSwimmingYogaThe standard (标准) of psychological health Moderate sense of security（(适度的安全感）, valuable sense of self achievement(对自我的成就有价值感）Moderately self-criticism （自我批评）have a mind of your own

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