首页资讯【英文口說練習】出國留學必看!如何用英文聊維持健康的方法

【英文口說練習】出國留學必看!如何用英文聊維持健康的方法

来源：泰然健康网时间：2025年04月12日 10:05

你平常如何保持健康？
如果朋友問你關於維持健康的方法，
你知道怎麼用英文跟他分享你的想法嗎？
趕緊偷看下面的口說單字庫、示範模板、範文吧！

和外國朋友聊維持健康的方法的情境：

Hey, how do you usually stay healthy?
「嘿，你平常如何保持健康？」

口說單字庫 Vocabulary List：

self-care 自我照顧
➡️ Self-care is essential for both my mental and physical health.
自我照顧對於我的心理和身體健康都很重要。 exercise regularly 規律運動
➡️ I exercise regularly to stay fit and active.
我規律運動以保持健康和活力。 balanced diet 均衡飲食
➡️ I try to maintain a balanced diet with plenty of vegetables and fruits.
我努力維持均衡的飲食，多吃蔬菜和水果。 sleep schedule 睡眠時間表
➡️ I stick to a consistent sleep schedule to feel rested.
我遵循一致的睡眠時間表來保持精力充沛。vitamin 維他命
➡️ I take vitamins daily to support my overall health.
我每天都服用維他命來維持整體的健康度。 stress management 壓力管理
➡️ Meditation is part of my stress management routine.
冥想是我壓力管理的一部分流程。 immune system 免疫系統
➡️ Eating well and exercising can strengthen my immune system.
飲食良好和運動能增強我的免疫系統。 stay hydrated 補充水分
➡️ Don’t forget to stay hydrated throughout the day.
別忘了一整天都要補充水分。

單字填空練習：

你可以將這些單字填入這一個完整的口說回答嗎?

To stay healthy, I focus on maintaining a ____________ that includes proper nutrition, ____________, and rest. I start my day with stretching exercises to energize myself. Throughout the day, I make sure to ____________ by drinking enough water and eating healthy snacks. At night, I follow a consistent ____________ to get enough rest. If I feel stressed, I rely on ____________ techniques like deep breathing or yoga. Taking ____________ also helps me feel my best. Finally, I make time for ____________ to recharge mentally and physically.

示範回答：

To stay healthy, I focus on maintaining a balanced diet that includes proper nutrition, exercise regularly, and rest. I start my day with stretching exercises to energize myself. Throughout the day, I make sure to stay hydrated by drinking enough water and eating healthy snacks. At night, I follow a consistent sleep schedule to get enough rest. If I feel stressed, I rely on stress management techniques like deep breathing or yoga. Taking vitamins also helps me feel my best. Finally, I make time for self-care to recharge mentally and physically.