首页资讯健康的生活这样过：10大健康饮食习惯

健康的生活这样过：10大健康饮食习惯

来源：泰然健康网时间：2025年05月16日 06:38

绝大多数的健康食物都只有一种成分：比如西兰花、菠菜、蓝莓等。较长的营养成分列表通常意味着更多的糖和盐，更多的人工香料和更多不健康的添加剂。

5. Nutritious food doesn't have to be expensive.

有营养的食物不一定昂贵

The smart choices cost no more. In fact, there was a potential small savings associated with the healthy selections. And that's without considering such economical options as occasionally substituting beans or lentils for meat, or making a sandwich at home rather than spending money at a restaurant.

如果选择得当，有营养的食物并不昂贵。事实上，健康的选择甚至还能省钱。偶尔用黄豆或扁豆来代替肉，或者是在家自己做汉堡而不是去饭店花钱，这些选择既经济又健康。

6. Take an extra ten minutes a day to prepare healthy meals.

每天多花十分钟时间准备健康的饭菜

By devoting a few minutes to planning for more nutritious eating, you invest in your own health and that of your family. And when I say few, I mean it: Studies from UCLA suggest that a wholesome home-cooked dinner takes only about ten minutes longer to prepare, on average, than serving processed or ready-made food. If you make enough for leftovers you'll save time in the long run. And don't forget: Obesity, diabetes, and heart disease all lead to doctor and hospital visits—which take a lot of time.

【健康的生活这样过：10大健康饮食习惯】相关文章：

★ 如何使你的日常锻炼变得更加活跃

★ 人生的四季各有滋味

★ 《千与千寻》国内上映:一等就是18年

★ 权游最终季：痛快追剧怎么少得了权游周边！有吃有喝还有面儿

★ 研究：同事间互相排挤会折寿

★ 陌生人寄来的小幸运

★ 眼角膜捐赠大国斯里兰卡：它伤痕累累，却给世界带去光明

★ 气象学家警告：5G网络或干扰气象卫星工作

★ 生活中的英国女王是什么样？

★ 女生如何鉴定男友是否是花花公子

返回查字典首页>>