health and fitness studies

Recent studies show that very short but intense exercise rapidly builds and maintains fitness and health, even when the workout is only a few minutes long.

最近有研究表明，时间短但强度大的运动，会快速增进体能与健康，即便锻炼时间只有几分钟。

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Moreover, it is further proposed the trend of the studies on physical fitness to have a theoretical guideline for holding large scale activities of fitness tests and health promotion for people.

对今后开展大规模的国民体质测试和健康促进活动具有重要的理论指导意义。

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Moreover, it is further proposed the trend of the studies on physical fitness to have a theoretical guideline for holding large scale activities of fitness tests and health promotion for people.

对今后开展大规模的国民体质测试和健康促进活动具有重要的理论指导意义。

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