优选Healthylifestyle健康的生活方式课件

优选Healthylifestyle健康的生活方式
Health is the most precious gift that man can ever have . But,being healthy is one import优选Healthylifestyle健康的生活方式
Health is the most precious gift that man can ever have . But,being healthy is one important element , which would be easily ignored.
The importance of health
Study need a healthy body
Work need a healthy body
Family also need a healthy body
Unhealthy lifestyle
Smoking or taking coffee a lot
Lack of sport regularly;
Drinking too much
Waste of natural resources
Eat too much junk food;
Lack of sleep or staying up late;
Abandon themselves to the Internet.
How To Live A
Healthy Lifestyle
Keeping a
balanced diet
Keeping a balanced diet
Drink enough water
every day
Water is the source of our life.
Drinking more water, it’s good for your health!
Eating varieties of
fruits and vegetables
four main benefits：
Fiber is beneficial to us
The best source of Vitamin
Increase satiety
Make our stomach stronger
Daily diet
Nutritious breakfast
Do please treat yourself a nice breakfast
Comprehensive lunch
Lunch pay attention to overall
Light dinner
Dinner focus on light food
Exercise is a key to healthy lifestyle
life lies in motion.

生命在于运动。
Exercise regularly can use up
our spare heat ,and
improve heart and blood
circulation system.
leisure activities at Weekend
You can go hiking or biking!
It not only helps release fatigue during the day, and make the body be a very good recovery, but also to relieve stress, improve sleep quality.
Yoga
Adequate sleep
Adequate sleep
One way to keep fit is to sleep early
at night ,and get up early in the
morning. This ensures that
your body to accumulate
energy for the
next day.
Keeping good attitude
Confidence
Optimistic
Calmness
Good personal relationship
Stay clean
Keep our room clean
and tidy;
Frequently change and wash clothes,
like underwear and
socks and so on;
Wash our
hands frequently.
As

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