How to Keep Health？如何保持健康英语作文

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, wed better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

In conclusion, if we stick to things according to the aspects mentioned above, well lead a healthy life and become as fit as a fiddle.

相关知识

大学英语作文How to Keep Fit如何保持健康（精选16篇）
健康的生活方式英语作文（精选20篇）
关于饮食健康的英语作文（通用25篇）
健康的生活方式英语作文（精选16篇）
饮食健康的英语作文（通用22篇）
健康饮食Healthy Food英语作文（精选9篇）
健康的饮食习惯英语作文（通用11篇）
卫生健康饮食英语日记（锦集8篇）
关于运动与健康的英语作文（通用27篇）
高中英语作文Healthy Eating Habits健康的饮食习惯（通用23篇）

网址: How to Keep Health？如何保持健康英语作文 https://www.trfsz.com/newsview915242.html