Librarika: Yoga, Health & Well

By Unknown Author.

Yoga is a physical, spiritual and mental practice and state of being. It is far more than just striking tricky poses on a mat - though of course if you want a thorough workout then it can provide one just as challenging and beneficial as any gym session. Health & Wellbeing: Yoga is the ideal starting point for anyone feeling the need to give their mind and body the attention it deserves. First, learn all about the historical and spiritual basis to yoga - the ancient texts and philosophies from the Upanishads to the 'Eight Limbs', then discover the many benefits of taking up yo...

1435152042, 9781435152045

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