运动保健（Sports Health）

运动保健SportsHealthThegeneralmethodisnotthebeststarttoarelativelybackwardposition,donotusemosteffort,buttowaituntilthefinalsprint,sotherearestillacertaindegreeofdifficultyandpsychologicalquality.Soaccordingtotheexperience,youcanchargealittlelargerefforttopayfortheposition,thebestisfullbefore,remembertodowhatyoucantoexaggerateyourpace,althoughyoucanusetheheelintherunningbacktothecross.Wenttothefootpositionisgenerallytoreachtheendpointassoonaspossible,toavoidtheonebehindtocatchup,sothatyourpowerisgreat,butwhensomeoneinfrontofyou,unlessyouhavegoodpsychologicalquality,itisdifficultforyoutoonceagainbeyond,becauseyoumayrunathimabsolutely,greatpsychologicalpressure.Nottiredisnotpossible,andyougotothefrontofthemonth,youwillignoreyourtired,andevenendurepain,havetospellitdown.Butyoucanimproveyourstaminaandendurancebypracticingconstantly.Don'tletyourhandsswingtoomuchwhenyourun.Thataffectsyourphysicalstrength.Justgiveyouareferenceexperience,hopingtogiveyoualotofhelp,comeon,comeon!!!Therearemanysportsevents,suchaslongduration,strongsportsintensityandlargenumberofparticipants,sothesafetyandsafetyissuesareveryimportant.1,tocomplywithdiscipline,obediencetothecommand,whichistoensurethebasicrequirementsofsafety.

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