体感游戏与有氧健身舞改善老年人健康体适能与平衡能力的效果对比研究

体感游戏与有氧健身舞改善老年人健康体适能与平衡能力的效果对比研究

作者单位:

陕西师范大学 体育学院

Effects of Exergame and Aerobic Exercise on Physical Fitness and Balance Ability of the Older Adults

Author:

摘要:

目的：对比研究体感游戏与有氧健身舞对老年人健康体适能与平衡能力改善的效果。方法：选取40名老年人,随机分配到体感组或舞蹈组。两组分别进行了12周中高强度的运动训练,在干预前后进行了健康体适能与动静态平衡能力指标的测量。结果:与舞蹈组相比,体感组的肺活量(p＜0.05,d=0.85)、BMI(p＜0.05,d=-0.673),舒张压(p＜0.05,d=-0.24)得到显著改善；静态平衡能力中前后摇摆面积指标改善效果较好(d=-0.57),动态平衡的后、右前方向上的运动控制能力改善效果较好(d=-0.70、d=-0.67)。与体感组相比,舞蹈组的闭眼单脚站立(d=-0.61),动态平衡的左方向上的运动控制能力改善效果较好(d=1.14)。结论：体感游戏运动比有氧健身舞运动在增强老年人健康体适能、提高身体平衡能力方面更具优势,可以进一步向老年人推广,不断更新丰富老年人的运动类型。

Abstract:

Objective: To compare the effects of exergame and aerobic dance on physical fitness and balance ability in the older adults. Methods: 40 older adults were randomly assigned to the exergame group or aerobic dance group. Both groups received 12 weeks of moderate to high intensity exercise training. Physical fitness and balance ability were measured in both groups before and after exercise intervention. Results: Compared to the aerobic dance group, lung capacity (p<0.05, d =0.85), body mass index (p<0.05, d=-0.673) and diastolic blood pressure (p<0.05, d=-0.24) in exergame group were significantly improved. Also, the exergame group had better performance in sway area in static balance test (d =-0.57), the dynamic balance of the rear, right front upward motor control ability(d=-0.70、d=-0.67) improved better than aerobic dance group. The aerobic dance group had more improvement in the performance of standing on one foot with eyes closed (d=-0.61) and dynamic balance left-sided upward motor control ability (d=1.14), compared with the exergame group. Conclusion: Compared with aerobic exercise, exergame have more advantages in enhancing physical fitness and maintaining the balance ability in older adults, which should be further promoted in this population, and be constantly updated with more types of exercise suitable for older adults.

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