Self Help Resources for Mental Health Problems

Looking After Yourself

If you experience a condition that is affecting your mental health and are looking for specific information about different types of problems then the ‘workbooks' or sets of modules in this section may be relevant to you. Some of the modules can be used on their own, while others are best used as part of the series; each workbook will have its own suggestions. We strongly encourage you to talk to your local doctor or a mental health professional about your difficulties as the information provided in the resources are NOT a substitute for proper diagnosis or treatment by an appropriate health professional.

For many of the problems listed below, there are also brief information sheets, along with a series of worksheets that you may wish to use, or that your therapist may help you with.

Please refer to the disclaimer before making use of these resources.

Anxiety Assertiveness Appearance Concerns Bipolar Body Dysmorphia Depression Disordered Eating Health Anxiety Panic Perfectionism Procrastination Self-Compassion Self-Esteem Sleep Social Anxiety Tolerating Distress Worry and Rumination Other Resources (audio files and phone apps)

Last Updated: 16/01/2024

相关知识

Mental Health Education for Postgraduates
The effect of stress on mental health
psychological health problems
Unlocking the path to healing: can ACT help with chronic physical health conditions?
Mental Health & Wellness
How Sports Help Mental, Social and Psychological Fitness In Addition to Physical Fitness
mental health中文，mental health的意思，mental health翻譯及用法
Accessibility tools for mental health
Physical health and mental wellbeing (Primary and secondary)
The importance of greenspace for mental health

网址: Self Help Resources for Mental Health Problems https://www.trfsz.com/newsview1905256.html