首页资讯 Healthylifestyle健康的生活方式讲课文档（10页）

Healthylifestyle健康的生活方式讲课文档（10页）

来源：泰然健康网时间：2024年12月29日 18:27

Healthylifestyle健康的生活方式优选Healthylifestyle健康的生活方式 Health is the most precious gift that man can ever have . But,being healthy is one important element , which would be easily ignored. The importance of health Study need a healthy body Work need a healthy body Family also need a healthy body Unhealthy lifestyle Smoking or taking coffee a lot Lack of sport regularly; Drinking too much Waste of natural resources Eat too much junk food; Lack of sleep or staying up late; Abandon themselves to the Internet. How To Live A Healthy Lifestyle Keeping a balanced diet Keeping a balanced diet Drink enough water every day Water is the source of our life. Drinking more water, it’s good for your health! Eating varieties of fruits and vegetables four main benefits： Fiber is beneficial to us The best source of Vitamin Increase satiety Make our stomach stronger Daily diet Nutritious breakfast Do please treat yourself a nice breakfast Comprehensive lunch Lunch pay attention to overall Light dinner Dinner focus on light food Exercise is a key to healthy lifestyle life lies in motion. 生命在于运动。 Exercise regularly can use up our spare heat ,and improve heart and blood circulation system. leisure activities at Weekend You can go hiking or biking! It not only helps release fatigue during the day, and make the body be a very good recovery, but also to relieve stress, improve sleep quality. Yoga Adequate sleep Adequate sleep One way to keep fit is to sleep early at night ,and get up early in the morning. This ensures that your body to accumulate energy for the next day. Keeping good attitude Confidence Optimistic Calmness Good personal relationship Stay clean Keep our room clean and tidy; Frequently change and wash clothes, like underwear and socks and so on; Wash our hands frequently.